Can you have a 6-pack and still have weak abs? I sat down with Tracey Ward to unpack what Pilates can actually do for your health and where some of the claims might be getting ahead of the evidence. S3E6: The Pilates Reality Check: what Pilates can do for your health (and what it can’t) Listen or watch now on all major streaming platforms. Pilates | exercise | health | podcast | women’s health
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Can you have a 6-pack and still have weak abs? I sat down with Tracey Ward to unpack what Pilates can actually do for your health and where some of the claims might be getting ahead of the evidence. S3E6: The Pilates Reality Check: what Pilates can do for your health (and what it can’t) Listen or watch now on all major streaming platforms. Pilates | exercise | health | podcast | women’s health
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