PRONE LIFT OFFS are a fantastic drill for building upper back strength, shoulder mobility, and rehabbing shoulder injuries. BUT athletes commonly cheat during these by arching their lower back to give the appearance of a good lift off when really their low back is working hard and the shoulders are doing less work! . @hardyhardcorefitness does an excellent job demonstrating these here. Notice how she keeps her glutes and anterior core muscles engaged to avoiding arching her low back. This focuse
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"Prone Lift Off" [increase your shoulder mobility] Passive shoulder range of motion is great, but what good is all the mobility in the world if you CAN'T USE IT or CONTROL IT? . Use a PVC pipe and work on controlling your overhead end range shoulder elevation. This exercise looks easy, but trust me it’s a killer. Standing Y-wall slides with a lift off at the end is a great way to activate the serratus anterior and get in some low trap action; however, in standing, the Y lift off is perpendicular
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✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone W ③ Lying Prone Y ④ Kneeling Neck Extension 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posture #posturecorrection | Fitnesslabo
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Episode 407: Strengthen your core-"Prone Leg-Lift" Here is an exercise that addresses hip external rotators and the core when performed correctly. It has been shown that hip external rotation strength was a useful predictor of injury status. (1)Anyone with adequate hip mobility can benefit from this exercise to reduce risk of any lower extremity injuries! . To perform this exercise appropriately: ✅Flex your elevated hip (Left hip shown in this video) to about 90 degrees. ✅Make sure to rotate tow
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