lower body workout, from home or in the gym 🤍 full details on insta + drinking my favorite @Bloom
0:52
lower body workout, from home or in the gym 🤍 full details on insta + drinking my favorite @Bloom
4 weeks ago
YouTubeLeanadeebb
your fear of looking dumb is holding you back - wearing @Gymshark
0:50
your fear of looking dumb is holding you back - wearing @Gymshark
3 weeks ago
YouTubeLeanadeebb
Save for your next workout 🤍 3-4 rounds 1.a DB plank pull through - 15 reps 1.b Banded knee rai
1:03
Save for your next workout 🤍 3-4 rounds 1.a DB plank pull through - 15 reps 1.b Banded knee rai
4 weeks ago
YouTubeLeanadeebb
Leana Deeb on Instagram: "FULL BODY WORKOUT 🤍 Circuit - 3 rounds 1.a Hang clean with knee drive, Step up with knee drive (6 reps each side) 1.b PLYO: Depth jump (3 rep each side) 1.c banded Pull up (amrap) 1.d pull up negatives (5 reps, hold for 5 seconds) 1.e Bridge with knee drive (12 reps) Triset - 3 rounds 2.a Alternating lateral pull (12 reps) 2.b Ab hanging tuck (amrap) 2.c Archer press TRX (6-8 reps each side) Wearing @gymsharkwomen - code Leana10 to save #ad"
Leana Deeb on Instagram: "FULL BODY WORKOUT 🤍 Circuit - 3 rounds 1.a Hang clean with knee drive, Step up with knee drive (6 reps each side) 1.b PLYO: Depth jump (3 rep each side) 1.c banded Pull up (amrap) 1.d pull up negatives (5 reps, hold for 5 seconds) 1.e Bridge with knee drive (12 reps) Triset - 3 rounds 2.a Alternating lateral pull (12 reps) 2.b Ab hanging tuck (amrap) 2.c Archer press TRX (6-8 reps each side) Wearing @gymsharkwomen - code Leana10 to save #ad"
2 months ago
Instagramleanadeebb
Leana Deeb on Instagram: "the running + weight lifting combo >>>>"
0:21
Leana Deeb on Instagram: "the running + weight lifting combo >>>>"
3.3M views3 months ago
Instagramleanadeebb
Leana Deeb on Instagram: "forgot to mention - no phone first hour"
1:15
Leana Deeb on Instagram: "forgot to mention - no phone first hour"
124K views3 months ago
Instagramleanadeebb
No Pain No Gain: Leana Deeb's Gym Journey
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No Pain No Gain: Leana Deeb's Gym Journey
454.6K views6 months ago
TikTokleanadeeb
0:16
Leana Deeb on Instagram: "it’s all about experimenting"
238.9K views4 months ago
Instagramleanadeebb
Leana Deeb on Instagram: "Full body workout 🤍 you can shorten these sets + reps for Ramadan - for example 3 sets can be 2 instead (depending on if you’re training fasted). This took me about 1 hour total, including warmup. wearing @gymsharkwomen code Leana10 to save 🫶🏻 Workout details… first clip is my warmup (1 round 15 reps) 1. calf walks 2. Heel walks 3. Toe flicks 4. Lunge w knee drive and twist 5. Half kneeling lunge into hamstring stretch 6. 90 to 90 with bent over stretch also added in
2 months ago
Instagramleanadeebb
0:24
Leana Deeb Fitness on Reels
5.1K views1 month ago
FacebookLeana Deeb Fitness
Leana Deeb | Lower body workout 🖤 workout deets : - RDL 5x12,12,12,failure, failure - Deficit reverse lunge 4x12,12,failure, failure Circuit... | Instagram
9 months ago
Instagram
Live with Leana Fitness App: New Beginnings and True Strength
12.6M viewsSep 28, 2023
TikTokleanadeeb
Leana Deeb on Instagram: "Lower body workout - low intensity 🤍 a snippet into one of the lower body workouts from Ramadan coming to UpliftYou - there’s currently a free trial still going on @upliftyou ✨ I am also on my monthly cycle so this is the perfect workout for that as well! workout details… SUPERSET 1.a RDL : 3x8-10 reps 1.b DB sumo squat : 3x8-10 reps TRISET 2.a DB walking lunges : 3x 10-15 reps 2.b DB SL hip thrust : 3x 6-8 reps each leg 2.c DB hip thrust : 3x 15-20 reps Hope you enjoy
710.8K viewsFeb 25, 2025
Instagramleanadeebb
Leana Deeb on Instagram: "CORE & CARDIO all black mondays 🤝🤝🤝 more workouts like this on @upliftyou DEETS: Run: 1-2 miles CORE CIRCUIT: 4 rounds x 12-15 reps for every movement 1.a weighted lying leg raises 1.b toe touches 1.c high plank with knee tuck 1.d Russian twist with press 1.e DB plank pull through"
1.3M viewsDec 16, 2024
Instagramleanadeebb
🤍
17.4M viewsJul 27, 2023
TikTokleanadeeb
Understanding the Meaning Behind the Hijab - Leana Deeb's Journey
9.1M viewsApr 28, 2023
TikTokleanadeeb
‎Dubai Active دبي اكتف‎ on Instagram: "The word is out… Leana Deeb is headlining Dubai Active 2025! 🇦🇪 @leanadeebb As a global voice for fitness, modesty and faith with an online following of over 18 million, she has redefined the meaning of community. Through her UpliftYou app and modest clothing collection with Gymshark, she continues to break boundaries and inspire millions of women globally. Leana will be hosting a Live Workout on the Active Arena, Meet & Greet and Q&A session this October
136.2K views8 months ago
Instagramdubaiactiveshow
Leana Deeb | Lower body workout 🤝 from home or in the gym ! Workout details.. Superset 1. a DB RDL - 4x15 reps 1.b DB reverse lunge w knee drive... | Instagram
71.8K views9 months ago
Instagramleanadeebb
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Leana Deeb on Instagram: "all my girlies doing Ramadan, we’re staying consistent together this year 🤝"
1.7M viewsFeb 6, 2025
Instagramleanadeebb
1:27
Leana Deeb on Instagram: "core + cardio workout 🤝 more workouts like this on @upliftyou 🤍 Full details… 1 mile run at your own pace core circuit 3-4 rounds 1.a sit up with slow down - 12 reps 1.b weighted lying leg raises - 12 reps 1.c commando plank - 12 reps 1.d v hold w press - 12 reps 1.e side plank reach through - 8 reps both sides Hope you enjoy :)"
1.7M viewsMar 26, 2025
Instagramleanadeebb
0:41
Leana Deeb on Instagram: "keep going
3.8M viewsJan 12, 2024
Instagramleanadeebb
0:59
Intense Glute Workout 🔥
368.2K viewsAug 1, 2023
YouTubeLeana Deeb
0:59
Intense Lower Body Home Workout
421.9K viewsMay 7, 2023
YouTubeLeana Deeb
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What Happened to Leana Deeb?!
32.2K viewsJun 5, 2023
YouTubeTeam ForNever Lean
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Full Body Day 🔥 (Leana)
66.4K viewsNov 30, 2021
YouTubeFemale Fitness Models
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20 Minute Lower Body Dumbbell Strength Workout
1.2M viewsNov 30, 2021
YouTubeJuice & Toya
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Cardio + Abs And Leg Workout By Leana deeb
38.2K viewsJan 26, 2022
YouTubegym_hard
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The Ultimate Lower Body Workout - Leg Day | Leana Deeb
549.3K viewsMay 25, 2023
YouTubeLeana Deeb
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Leana Deeb: On Modesty Reset, Discipline Habits and Longevity Secrets | TUH #223
35K views4 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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My First Ever Tour - journaling, workouts, travelling | Leana Deeb
276.3K viewsJun 23, 2023
YouTubeLeana Deeb
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