The Ultimate Guide to Landmine Squats: Benefits, Techniques, and Variations
The Ultimate Guide to Landmine Squats: Benefits, Techniques, an…
Mar 1, 2024
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thebarbellphysio.com
Elevated Landmine Deadlift/Squats For Quads - this setup is a hybrid between a landmine deadlift and a belt squat and it'll set your quads on fire. Basically, you create your own elevated landmine setup by setting one end of the bar on the rails of the rack about 2 1/2 to 3 feet up. The other rail is set as low as it can go to get that downward bar angle. When you're setting weight on the bar, set the end that will be lower on a J hook, so it's horizontal. This keeps the plates from sliding down
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