Learn the Lambada Dance Steps Easily
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FacebookAbhishek Lamba
Today’s workout was completely glute focused, targeting both inner and outer thighs. I started with banded warm-up exercises like banded squats and side walks to properly activate the glutes before the main workout. My main glute workout included: • Wide stance leg press for glutes and inner thighs • Curtsy lunges to target the side glutes • Side-to-side squats for inner thigh engagement • Dumbbell adductor work for isolation • Cable lateral squats for outer thighs • Side-glute focused kickbacks
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