31K views · 380 reactions | Knee pain with going down stairs? Try...
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31K views · 380 reactions | Knee pain with going down stairs? Try...
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FacebookThe Prehab Guys
Trainer tip. Does your knee go out on you when going down stairs? Here's what that is and what to do about that. Please like and share if you find this content valuable. Part 7 | Ken Kasper
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Trainer tip. Does your knee go out on you when going down stairs? …
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When stepping down from a stair or step, it's not uncommon to have discomfort in the knees, but it's not normal! 🦵 If your knee is talking to you when you go down stairs or steps, it indicates that the movement is overloading the knee in some way. The most common movement fault we see for step downs is that most people keep their torso upright and just drive the knee forward to step down. This puts a lot of load on the knee and the quad in this movement rather than equally using the hip, knee,
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