Using a towel behind the knee to create knee flexion gapping can help alleviate knee pain by gently stretching and mobilizing the joint. This technique promotes increased flexibility, reduces stiffness, and may provide relief from discomfort associated with conditions such as osteoarthritis or tightness in the knee joint. Found this helpful? Let me know⬇️ #yogaforknees #KneePainRelief #beginnersyoga | Abi Mills Yoga
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