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✅️Simple exercises you can try to see a difference in your 🍑 shape! #booty #roundglutes #standing
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Day 34 glute maxing until my butt gets too big for my pants. Today was a light day and I’m essentially rehabbing my muscle between heavy days. I do this to lower my risk of injury since I’m working my glutes out so often #glutes #gluteworkout #fitnessjourney #workout #glutemaxing
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One simple way to help prevent a flat booty postpartum aka “mom butt” 🍑👇 ROCK FORWARD BACK. Pregnancy can shift your posture and change how you load your hips, which can leave your glutes doing less work. Rocking forward and back helps you reconnect with that hip movement and reminds your glutes to actually DO THEIR JOB. Save if youre making the shift and follow for more! #postpartum #motherhood #postpartumjourney #postpartumworkout
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Black women fitness is my number one priority. Don’t tell me to move on. With love and maximum respect 💪🏿🤎 get yo butt in motion and choose you today
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