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I had the pleasure and honor of being interviewed by Katie Couric to discuss why exercise is so important for women as we get older, and the best exercises for women in different stages of menopause. Watch the full interview here: https://youtu.be/APwKKUtjINo | Dr. Stacy Sims
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Throwback to the early days of TikTok 🤪 Katie Couric can't wait to hit the pickleball court this summer, but she'll definitely be using her Pilates teacher's favorite warm-up routine before she does. (And yes, it's perfect for tennis, too.) 🎾 We’ve included it in today’s Wake-Up Call so check it out and get stretching! Click here 👉 https://bit.ly/3NlnRaW #wuc #kcm #knowitall #katiecouricmedia #pickleball #pickleballprep #exercise #stretches #warmup #pilates #pickleballwarmup #tennis | Katie C
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From nutrition to exercise, there are always tangible steps we can take to build our bone health. Check out Katie's conversation with nutrition and aging expert, Dr. Krysmaru Araujo-Torres, Head of U.S. Medical Affairs at Nature's Bounty to learn what steps you can take *now* to age stronger. #ad | Katie Couric Media
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