327K views · 11K reactions | We love the energy Kai brought to the stage.  | Alter Ego FOX | Facebook

Proper Preparation Prevents Poor Performance or the 5P’s as we like to call them, serves as a daily reminder of staying ready at all costs. It’s true that success depends on the ability to perform at a high level, so taking the time necessary to prepare mentally, physically and emotionally for the road ahead. One thing however will always remain constant, and that being the food we put into our bodies will be a deciding factor for optimal performance and overall health. Trifecta provides a meal