Dynamic Side Planks: Build Real Surf Strength
0:37
YouTubeDance like oceans - SURF · FITNESS · NUTRITON
Dynamic Side Planks: Build Real Surf Strength
Regular planks build static strength. But surfing isn’t static — your core has to stabilize while your body is constantly moving, twisting, and shifting weight. That’s where dynamic side planks come in. Why surfers need this: 🌊 Lateral stability for bottom turns & rail transitions 🌊 Shoulder + scapular control for paddling and pop ...
208 views2 weeks ago
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