Monday’s are back days for me! 🏋🏾‍♀️ This year I want to prioritize getting my back right! Here are 4 beginner friendly back exercises that you can do in the gym! 💪🏾 Set: @Buffbunny Collection Code | JUSTINE✨ saves and supports 🫶🏾 #plussize #activewear #curvygirl #fitness #houstoninfluencer
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Monday’s are back days for me! 🏋🏾‍♀️ This year I want to prioritize gettin…
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Justin Agustin on Instagram: "Struggling with stairs? Don’t give up on your staircase just yet. With the right exercises, you can strengthen and mobilize the key muscles that make climbing and descending easier and safer. This routine is designed for beginners, seniors, and anyone with limited mobility who wants to build confidence on the stairs. The best part? You don’t need a gym or fancy equipment... just a little space at home. Consistency is what brings results, and even a few minutes a day
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Justin Agustin on Instagram: "Struggling with stairs? Don’t giv…
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Justin Agustin on Instagram: "Chair aerobics offers a safer, low-impact way to improve circulation, awaken dormant muscles, and increase stamina without putting excessive strain on the knees. It supports joint health and weight management, and especially promotes daily mobility. Consistent practice can keep you active despite knee issues. ⁠ ⁠ Ready to feel stronger, move better, and stay consistent? Start your wellness journey at justinagustin.com with full-length, low-impact workouts designed f
Justin Agustin on Instagram: "Chair aerobics offers a safer, low-impac…
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Justine GALLICE | fitness Entrepreneuse on Instagram: "WELCOME TO THE BEGINNER CHALLENGE 🔥 🔥 !! Votre TOUT NOUVEAU PROGRAMME DÉBUTANT pour reprendre le sport à la rentrée 🚨 ! Un programme parfaitement adapté et ultra motivant ! Des séances de 20 min Cardio à caler n’importe où, n’importe quand pour booster ta shape et brûler rapidement du gras ! LE BEGINNER CHALLENGE est adapté aux total débutants et aux personnes en surpoids 🔥🥊 😃 ! TAG UN AMI qui doit reprendre ou démarrer le sport ! 🔔 S
Justine GALLICE | fitness Entrepreneuse on Instagram: "WE…
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