Bed Exercises for Posture Correction: Strengthening Upper Back & Rear Delts
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221K views · 9K reactions | Have you been sitting for a while shoulders and upper back rolled forward? If so, here are 3 exercises you can do to counter bad posture. Hope it helps! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #posture #beginnerworkout #stretch | Justin Agustin | Facebook
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221K views · 9K reactions | Have you been sitting for a while should…
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Have you been sitting for a while shoulders and upper back rolled forward? If so, here are 3 exercises you can do to counter bad posture. Hope it helps! #posture #beginnerworkout
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Justin Agustin on Instagram: "Wall pushups, Sphinx pushups from a wall, and planks are foundational exercises for beginners to build arm strength. Wall pushups target the chest, shoulders, and triceps, while Sphinx pushups engage the arms, chest, and core. Planks strengthen the entire body, including the arms, shoulders, and core. Arm strength is crucial for everyday tasks like lifting groceries, carrying children, and pushing objects. It enhances quality of life by promoting independence and re
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