How to: Jumping Lunges | Progression & Proper Form to Enhance Explosiveness
3:48
YouTube#TRUSTMYCOACH
How to: Jumping Lunges | Progression & Proper Form to Enhance Explosiveness
Take your explosiveness, power and coordination to the next level with Jumping Lunges! A key part of my training are unilateral exercises such as Lunges. There are many variations and difficulties that you can try with Lunges, but it is important to start with the basic techniques and progress accordingly. In today's video, I will show you an ...
24.5K viewsNov 21, 2020
Jumping Lunges Workout
JUMPING LUNGES #jump #lunges #athlete #explosivetraining #power #strength #speed #legday
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Jumping lunges I’m not one to rant and rave about the benefits of barefoot training. Or passionately convince anyone to train with shoes or lifters, sandals or stilettos either. In fact I’m not one to really strongly support any type of training, nearly everything can have a benefit if done consistently, it’s all about trade-offs. I’m a pretty easy mark when it comes to convincing me to try new things in my gym haha Anyway where was I?... Right! I was writing about barefoot training! So yeah I’m
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