60 judo techniques in 4 minutes #judo | Beyond Grappling

Learning to fall - essential in judo, essential in life 🥋 Eurosport | IJF - International Judo Federation

Every loss is part of the lesson. 🥋 In judo, we don’t just teach throws — we teach how to fall, how to get back up, and how to keep going. Fall down seven times, stand up eight. That’s where real strength begins. #JudoLife #FallDown7GetUp8 #JudoForKids #Resilience #EuropeanJudo | European Judo Union

“Our principles focus on protecting your head, maintaining your center of gravity, and learning how to roll and fall properly. Right now, we’re teaching PE teachers and judo coaches these essential skills to prevent injuries. The exercises are similar, but judo coaches can use more breakfalls.” - Safe Falls Expert, Óscar Del Castillo Andrés. Join our course to master safe falling techniques and help reduce the risk and severity of injuries. The Safe Fall - Safe Schools App is now available on An