Full Body Workout Barbell Squats • lift bar overhead & set it over your traps. Keep your chest upright. Breathe out, begin to bend your knees & lower the bar until your knees & butt are parallel to the ground. Push through your heels & straighten your legs. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise #gains #goals #abs #fit #nike #lifestyle #weightloss #model #miami #sun #vacation | Joshua Taubes
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Full Body Workout Barbell Squats • lift bar overhead & set it over you…
31.6K viewsOct 18, 2021
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Biceps Workout Dual Dumbbell Curl (stabilized) • place your back against a flat surface, holding a dumbbell in each hand, turned inwards against your thighs. Keep your chest upright & your shoulders back. Breathe out & raise both dumbbells simultaneously upwards turning your wrist inwards as you do, supinating your hands. Bring them as high as possible without moving your elbow, keeping your elbow position is crucial. Slowly lower the dumbbells back down turning them back towards your thighs. Re
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Biceps Workout Dual Dumbbell Curl (stabilized) • place your back agai…
60.2K viewsMar 28, 2022
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ABDOMINAL WORKOUT V-Sit Crunches Sit on a flat bench, & hold onto the sides of the bench for balance. Lean back, elevate & extend legs in front of your body. Keeping your upper body in a stationary position, bring your knees into your chest. Proceed to extend your legs once again, & bring your legs back into your chest. This is a great old school way to do crunches. Try to do 50 reps x 4 sets, once per week for more defined abdominals. | Joshua Taubes
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ABDOMINAL WORKOUT V-Sit Crunches Sit on a flat bench, & ho…
328.8K viewsSep 9, 2020
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Shoulder workout Upright rows -hold barbell just inside shoulder width by thighs, maintain a upright posture at all times during this exercise. Bring weight directly upward until bar aligns with your clavicle, let weight descend until arms are once again outstretched and bar is resting on thighs before starting the next repetition. Focus on powerful controlled engagements between the eccentric-concentric transition. | Joshua Taubes
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Shoulder workout Upright rows -hold barbell just inside shoulder w…
1.2M viewsJun 5, 2020
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Triceps Workout Single arm triceps pushdown • grab a single handle and set it to highest position. Take one step back, keeping your elbows fixed in place and your palms facing up. Push weight direct downward, squeezing tricep at full extension. Slowly let weight ascend until just past a 90 degree angle then repeat. Breathe out with each concentric repetition, hold breath through transition to help channel muscular engagement. #fitness #workout #gym #bodybuilding #training #sunday #motivation #mo
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Triceps Workout Single arm triceps pushdown • grab a single handle a…
13.8K viewsJan 16, 2022
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ABDOMINAL SUPERSET Build 6 Pack Abs With This Exercise Combination! a. Cable Crunches b. Hanging Scissor Kicks a.Set cable attachment to the highest point. Grab two handles and hold them close by your head. Get on your knees, holding said attachment close by your skull. Keep your chest upright & collapse your torso, bringing your hands towards your hips. Hold here for a moment before returning to the starting position. Aim for 20 repetitions for 4-5 sets Take a short rest 15-30 seconds b.Hang fr
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ABDOMINAL SUPERSET Build 6 Pack Abs With This Exercise Com…
107.2K viewsSep 9, 2020
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Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme | Joshua Taubes
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Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other …
48.6K viewsFeb 21, 2022
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1:20
Bicep Workout Barbell Curls • hold barbell with hands placed outside …
26.9K viewsAug 1, 2022
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0:56
Shoulder Workout Behind the head straight bar press • standing uprig…
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1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with yo…
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1:10
Upper Body Workout Front Raise (barbell) • hold ez curl bar on the i…
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Triceps Workout Single Arm Tricep Pushdown • attach a single handl…
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1:13
Arms Workout Reverse Barbell Curls • hold barbell at your thighs…
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0:44
BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place t…
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1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
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1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a st…
37.6K viewsOct 20, 2021
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1:03
Forearm Workout Forearm curls incline • set a workout bench to a …
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1:04
Bicep workout Spider curls (dumbbells) - set a workout benc…
499.9K viewsMay 28, 2020
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1:01
Upright Row's A great exercise for the lateral and rear Deltiod. Allow f…
2.3K viewsAug 2, 2018
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1:08
Abdominal Workout Single Leg Crossover • this exercise targets t…
207.8K viewsMar 25, 2022
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1:09
SHOULDER WORKOUT LATERAL RAISES - hold a pair of dumbbells …
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1:12
TRICEPS WORKOUT SKULL CRUSHERS CHEST PRESS (ez cur…
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Biceps Workout - the value of iso metric contraction Seated Dumbb…
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•Barbell Wrist Curls Seated - sit on a bench with your legs close togeth…
103.6K viewsSep 22, 2020
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Joshua Taubes on Reels
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Currently taking on new clients CompleteBody — if you’re seriou…
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Back Workout Dumbbell Row • place one arm on a raised bench, with th…
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Bent over, barbell rows - hold barbell in an upright position, ben…
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Leg Workout Single Leg Step Up • hold weight by your sides, choos…
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Goblet squats - Hold a dumbbell or kettlebell in front of your chest, a…
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