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Different curl variations = different resistance profile 📈Understanding biomechanics….
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🔓Unlock the Secrets of Biomechanics: Take Your Exercise Science Knowledge to the Next Level! 🎓Join our exclusive Biomechanics Masterclass and elevate your understanding of exercise like never before. ☝️Whether you're a fitness coach, personal trainer, or an enthusiast, this masterclass is designed to transform the way you look at exercise, forever. 📑We've structured the content of the masterclass into four parts to provide you with a comprehensive learning experience: ✅Part 1: Unveiling the F
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you don't understand exercise if you don't understand biomechanics debate
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Coxa valga and coxa vara show how dramatically the angle of the femur can vary from person to person. By comparing these two femurs, we can better understand anatomical variation, biomechanics, and why studying real human bones matters.#LearnOnTikTok #TikTokLearningCampaign #EduTok
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There is just plainly awful information being given out on SM that shows zero understanding of muscle biomechanics. This is a classic example. Moment arm alone determines prime mover - useless. Check out the 6 factors we need to consider to identify our prime movers at any given time during the range-of-motion of an exercise. - Muscle volume - Pennation Angle - Fibre length - Force-length relationship - Internal moment arm - Activation #hypertrophy #motorunitrecruitment #musclemechanics #biomech
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