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yoga posturale semplice
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Tu n’es pas obligé(e) de marcher 30 minutes si chaque pas te fait mal. 🪑❤️ Quand on a des douleurs articulaires, une prothèse, de l’obésité ou des limitations physiques, marcher longtemps peut être difficile. Et NON, tu n’as pas à culpabiliser pour ça. 👉 La marche active depuis ta chaise est une façon simple de remettre du mouvement dans ton quotidien, selon TES possibilités. Elle est aussi parfaite les jours de mauvais temps 🌧️ ou simplement comme pause active dans ta journée. ⏱️ Comment fai
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TikTokshiatsu_sportsante
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