What is STRONG Nation®? STRONG Nation® is a high-intensity interval training (HIIT) that combines cardio, strength, and toning movements synchronized to the beat of music. It's not dancing, but exercises like burpees, squats, planks, lunges, and punches, designed to work your entire body. The music is specifically created to guide each movement and keep you motivated. Main benefits: • Calorie and fat burning during and after your workout thanks to the afterburn effect. • Muscle strengthening (le

High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX

Boost Speed & Endurance With Interval Training