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As we get older, our muscles weaken, our bones lose density, and even our brain slows down a little but research shows that staying physically strong can slow or even reverse much of that decline. Strength training, for instance, not only preserves muscle and bone but also supports brain health by improving blood flow and boosting growth factors like BDNF that help neurons stay resilient. Studies have found that older adults who consistently lift weights maintain strength years later and even sh

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