How to Use Treadmill Workouts to Improve Your Running #runnintips #treadmilltraining
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How to Use Treadmill Workouts to Improve Your Running #runnintips #treadmilltraining
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Paris Marathon - week 1, day 2 - progression run… With heavy rain and wind outside, I took the decision to run this @runna session on the treadmill. The workout looked like this: - 2km easy conversational pace (5:00/km or 12km/h) - 2km @ 4:20/km (13.8km/h) - 2km @ 4:00/km (15km/h) - 2km @ 3:50/km (15.7km/h) - 90 sec walking rest - 2km easy (I actually did 4km @ 6:00/km or 10km/h) What do you think to this format, talking through what’s coming up in the session with a quick overview afterwards? T
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Paris Marathon - week 1, day 2 - progression run… With heavy rain and wind outside, I took the decision to run this @runna session on the treadmill. The workout looked like this: - 2km easy conversational pace (5:00/km or 12km/h) - 2km @ 4:20/km (13.8km/h) - 2km @ 4:00/km (15km/h) - 2km @ 3:50/km (15.7km/h) - 90 sec walking rest - 2km easy (I actually did 4km @ 6:00/km or 10km/h) What do you think to this format, talking through what’s coming up in the session with a quick overview afterwards? T
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