Incline Dumbbell Curl
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Incline Dumbbell Curl
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muscleandstrength.com
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Microsoft NewsBullish (Video)
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
612 views4 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Incline Cable Bicep Curl
Incline Cable Bicep Curl
Sep 16, 2009
muscleandstrength.com
63K views · 316 reactions | Incline dumbell curls are the most effective exercise if you have hit a plateau in making size gains to your biceps. Perform this exercise with a weight which fails you at 12reps and then push three more reps to push through, perform for three sets. | Iron-Core Fit | Facebook
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63K views · 316 reactions | Incline dumbell curls are the most effecti…
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FacebookIron-Core Fit
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