How to make NO CONTACT easier. Statements like ‘I shouldn’t message them’ or ‘don’t reply’ often fail because they rely on suppression and pressure. AND they can actually INCREASE the likelihood that you will break and message them. When you’re emotionally activated, your nervous system wants relief, not rules. So ‘I shouldn’ts’ often create internal conflict, shame, and eventually giving in. A more effective approach is goal-based thinking. Instead of ‘I shouldn’t’, ask: ‘Will responding to thi
2:32
How to make NO CONTACT easier. Statements like ‘I shouldn’t messa…
921 views2 months ago
TikTokthereconnectionco
NO CONTACT becomes easier when we take steps towards developing more regulated responses to triggering situations, as opposed to simply reacting to the triggers when they arise. Yes, easier said than done, but any behavioural change work does require awareness and action. This video is Part 2: 'If-Then Plans' If you haven't already, check out Part 1, where we covered moving from rule-based thinking to goal-based decision-making. Instead of telling yourself what not to do ('I shouldn’t message my
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NO CONTACT becomes easier when we take steps towards developing …
747 views2 months ago
TikTokthereconnectionco
Uncomfortable Truth: We chose them. You may not have chosen to be treated the way you were. You didn't choose because you knew you'd be hurt. However, hurt often comes when we stay longer, invest too much, and didn't see the warning signs. That's where the real work lies. Understanding what made you choose that person, even when you were shrinking in the relationship, this is a key to your healing. #love #dating #breakup #healing #personalgrowth
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Uncomfortable Truth: We chose them. You may not have chosen t…
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TikTokthereconnectionco
As soon as these children begin working with their hands 🖐️ the mouth opens 👄 lips part, breath shifts. This isn’t random. Many are long-term mouth breathers 😮‍💨 systems that adapted for survival, not ease. Yes, hand-to-mouth patterns like primitive reflexes can play a role — but that’s never the whole story. When I work with the face, the jaw, the facial nerve 🤲 what I meet is structure — years of compensation, tension, and organization layered into the tissues. The body remembers how it l
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As soon as these children begin working with their hands 🖐️ the m…
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FacebookBrain Reconnection Inc.
Let’s talk about the eyes. 👀 Some eyes you can’t see through — I call it frozen. Not soft and curious. Frozen. It’s like there’s a wall behind the eyes. They look at you, but there’s no real gaze, no life, no reciprocity. They have to withdraw quickly. This is so common in autistic, dyslexic, and highly anxious kids whose nervous systems are carrying deep fight, flight, and freeze patterns. So when we ask them to “work with their eyes” — tracking, visual drills, reflex exercises — many simply c
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Let’s talk about the eyes. 👀 Some eyes you can’t see through — I cal…
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FacebookBrain Reconnection Inc.
Breath matters. When a nervous system stays in preparation mode instead of rest, the body hasn’t learned yet that the danger has passed. This is not behavior. This is not resistance. This is not defiance. This is nervous-system protection — exactly what the body needed to do to survive. When safety was never fully felt, survival becomes the default state. And patterns learned under survival don’t disappear on their own. They stay anchored through life experiences. They can intensify with stress.
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