IBS Diet Plan: What It Should Include and Limit, According to a Dietitian
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IBS and/or SIBO bloating got you down? This list of 10 safe foods and 10 trigger foods below will help you beat that bloating and say goodbye to that gut pain How? It’s because they’re low FODMAP foods. FODMAPs are specific carbohydrates that sensitive guts can’t handle, leading to fermentation, bloating, and those unpredictable bathroom emergencies. Even “healthy” foods like asparagus, mango, and honey can be major triggers (because they’re high FODMAP). But here’s the great news! Tons of low F
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