Andrew Huberman, Ph.D. on Instagram: "HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: E.G., LEAVE YOUR WORK BAGGAGE AT WORK • - These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect can come across as robotic or overly regimented. - **But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends

Andrew Huberman, Ph.D. on Instagram: "YOU (ACTUALLY DO) HAVE TIME: THE LARGER SENSE OF AGENCY YOU GAIN ACCESS TO FROM TAKING CONTROL OF THE SMALL THINGS - @dj_shipley85 retired DEVGRU/SEAL Team operator is my guest on the Huberman lab podcast out now. After leaving the military, he has focused on public education related to mental health and physical health and practical tools for accessing both. - While his life story is truly inspirational, our discussion also focuses on the small actionable s