GHD sit-ups are LEGIT (READ 👇) If you want a crazy strong core and abs, this will do it! The GHD (Glute Ham Developer) is, in my opinion, one of the most effective machines for building an insanely robust anterior chain and ab section. But don't kid yourself — it's one of the hardest ab exercises out there, so it's definitely not for the faint of heart! Why this movement is so good is because it works the ENTIRE anterior chain as you move from full body extension to full flexion as you crank ou
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