Did you know that using your phone, tablet, or laptop right before bed can ruin your sleep? 🌙💤 Blue light exposure messes with your circadian rhythm, keeps your brain in “stress mode,” and leads to non-restful sleep. ඔයාල දන්නවද ඇඳට යාමට පෙර 📱, 💻, 📲 වගේ උපාංග භාවිතා කරන එක නිදා ගැනීමේ රටාව (circadian rhythm) නරක කරලා, මොළය “stress mode” එකේ තියාගෙන නිවාඩු නැති නින්දක් දෙන්න පුළුවන් කියලා? ✅ Tip: Put your devices away at least 20 minutes before bedtime. 📖 If it’s a habit, try reading a book
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