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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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hygiene basics every girl SHOULD KNOW 🧼🫧💓 #selfcareroutine #selfcaretips #showertok #hygieneproducts #beautytips
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as a hairstylist & training trichologist, I would never: 1. Skip leave-in conditioner after washing Your hair needs protection beyond the shower. I always use a leave-in to help with detangling, reduce friction and keep my lengths feeling soft and manageable. 2. Skip pre-wash oiling on my lengths Washing can be stressful for your hair, especially the older, more fragile ends. I oil my mid-lengths and ends before every wash with Juva to help reduce protein loss, friction and unnecessary damage. 3
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TikTokniki_galvezl
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If you’re tired of your bad smile try this to improve it #selfimprovement #fyp
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Your breath shifts the moment your fingers touch. Save and SHARE to those who need to know this today! #meditation #breathingexercises #selfaware #heal #stregasiciliana
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Suturing Practice in Surgical | Health Sector #Shorts
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