Is Your Resting Heart Rate Normal? 🫀 Measure Yours!
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YouTubeDr. Amit Bhushan Sharma
Is Your Resting Heart Rate Normal? 🫀 Measure Yours!
Your resting heart rate (RHR) is one of the key indicators of your overall cardiovascular fitness and health! Check the chart in the video to see where your numbers fall based on your gender and fitness level: Athlete: 49–55 (Men) | 54–60 (Women) Excellent: 56–61 (Men) | 61–65 (Women) Good: 62–65 (Men) | 66–69 (Women) Average: 66 ...
4 hours ago
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