How to Build Lateral Core Stability With the Side Plank
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YouTubeJulie & Zach @ Mindset Fitness
How to Build Lateral Core Stability With the Side Plank
The side plank is one of the most underrated and overlooked exercises in beginner fitness -- but it builds the lateral core stability that your body needs to stay controlled and efficient through every movement you do. In this short I walk through how to perform both the full side plank and the modified side plank correctly, including elbow and ...
1K views1 month ago
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