Maximize Your Hip Stability With This Adductor Exercise
0:37
YouTubeMark Suski
Maximize Your Hip Stability With This Adductor Exercise
In this short video you'll learn an exercise that will target the inner thigh or adductor muscles. The adductors are a very important muscle group when it comes to hip rotation, stability as well as providing support for the lower back.
7.7K viewsJan 18, 2023
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Short videos

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