Comment KNEES if you want the link to access the 8 week strength program for hikers a FREE bonus (limited time offer). You can absolutely modify exercises like forward step-downs, lunges, and single-leg RDLs when you’re building strength, balance & stability. Using a light assist from hiking poles, a countertop, or a wall is a smart way to improve control first, then gradually work toward performing them without assistance as your strength improves. If you want a simple structure to follow: 2 to
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Comment FHN and I’ll send you my free guide to the top 5 strength exercises every hiker needs! 🏔️💪 As we age, we naturally lose muscle — which makes strength training one of the most important things you can do to stay strong, stable, and pain-free on the trails. By building strength in your hips, quads, hamstrings, and calves, you create a support system that protects your knees, absorbs impact, and keeps you hiking confidently. Start simple and focus on: 1️⃣ Control: Ensure there are some si
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