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thefitnessphantom.com
High impact cardio moves have their place but if it’s not your body’s current place no worries! Here’s 5 low-impact but just as impactful exercises to get your heart rate up and endorphins pumping all while keeping your joints happy. We love that! 🙌🏽To get the most out of your effort start slow, let your body learn the movement pattern, always move with control and keep focus on good form. Listen to your body and add intensity and speed as you build your fitness. Let’s GO! 💪🏽😅💪🏽#cardio #l
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