HOW I USE MAXBP TO TRAIN VISUAL ROUTES ㅤ Here's how I use @_maxbp to train visual routes: → Soften eye muscles for fluid tracking → Create efficient eye movement patterns → Improve perception WITHOUT trying harder → Build natural recognition skills Watch how relaxed eyes follow better routes to the ball. This isn't about effort - it's about efficiency. The small ball forces proper visual routes. You can't fake it. #MaxBPPartner #MaxBP #FastTraining #VisualRoutes #EyeTracking #HittingScience #Vis

New York City's F and M subway lines are permanently switching routes starting Monday. Riders in Manhattan and Queens have been preparing for the change, which the MTA hopes will reduce train congestion. The swap officially took effect at 6 a.m. Monday and runs on weekdays through 9:30 p.m., with no change to late-night service on either line. Officials say the swap reduces the number of trains that have to merge or cross, especially at bottlenecks at Queens Plaza. | CBS New York