The Half Kneeling Position: Why It Is Beneficial And How To Set Up For It - Indianapolis Fitness And Sports Training
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The Half Kneeling Position: Why It Is Beneficial And How To Set Up For …
Jun 5, 2013
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Knee Flexion: Eccentrics 1/3, A half kneeling position, sometimes called “combat pose”, can be utilizing to perform an eccentric for knee flexion. For some people it might have too much hip or ankle demands, but for those who can handle it, it makes for a very simple knee flexion drill. The goal here is to get comfortable bending at the knee. If you’re someone with knee pain, graded exposure to knee flexion over time is a strategy and this is one way to do it (even if you don’t have pain, it’s a
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