The Art of the Mindful Apology: Why 'Sorry' is Not Enough
The Art of the Mindful Apology: Why 'Sorry' is Not Enough
Apr 27, 2021
gottman.com
Just saying “I’m sorry” to your partner when you’ve done something wrong isn’t always enough. On this episode of Small Things Often, hear the 3 steps of a mindful apology so you can get your relationship back on track: http://bit.ly/SmallThingsOften | The Gottman Institute
0:16
Just saying “I’m sorry” to your partner when you’ve done someth…
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FacebookThe Gottman Institute
Making amends takes more than an apology, it takes deep listening, emotional attunement, and a commitment to rebuilding trust. Dr. John Gottman outlines the “Three A’s” of recovery after betrayal: Atonement, Attunement, and Attachment. These aren’t quick fixes, they’re steps toward real healing. 🎥 Watch the full video here: https://bit.ly/4l6g13P #RelationshipHealing #GottmanWisdom #EmotionalIntelligence #ListenToUnderstand #RelationshipRecovery #AffairRecovery #3As #IntentionalLove #AskListenL
2:14
Making amends takes more than an apology, it takes deep listening, e…
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How YouTubers Turned the Apology Video Into a Genre
How YouTubers Turned the Apology Video Into a Genre
Jun 18, 2019
vice.com
ViralBabbo on Instagram: "An apology is MEANT to REPAIR damage. To rebuild TRUST and reconnect. So this is why these “apologies” fail: ❌ “I’m sorry you feel that way” (in this context) Implies your feelings are the problem, not their actions Signals nothing will change One of the most harmful “apology” patterns (Gottman calls this invalidation) ❌ “I’m sorry BUT…” Negates the apology immediately Research shows “but” erases accountability (Gottman) - it shifts blame to whatever comes after the BUT
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ViralBabbo on Instagram: "An apology is MEANT to REPAIR dam…
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The Gottman Institute on Instagram: "Most people don’t want to apologize. Taking responsibility can feel uncomfortable, even threatening. But without it, repair can’t happen. Saying “I’m sorry you feel that way” doesn’t show accountability. Adding too much information can come off as defensiveness. When we avoid responsibility, we miss the chance to reconnect. In this video, Caroline Resari, LCSW, a Certified Gottman Therapist, shares what makes an apology meaningful and how it lays the groundwo
The Gottman Institute on Instagram: "Most people don’t want to apolog…
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