Taylor Ryan on Instagram: "Ever notice your appetite drops when training load ramps up? This is really common in people who train, especially during periods of hard or frequent training. After intense exercise: • Body temperature rises • Blood flow is directed to working muscles, not the gut • Appetite hormones are temporarily suppressed One of the main hormones involved is ghrelin, often referred to as the hunger hormone. Ghrelin is released from the stomach and plays a key role in driving appe

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