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The recipe for the perfect weight gainer that I use every day #bulking #bodybuilding #health
Quand tu veux performer juste après, ce qu’il te faut surtout, c’est un apport rapide, digeste et utile. Le but n’est pas juste de “boire des calories”. Le but, c’est d’apporter au corps ce dont il a besoin au bon moment : ️ des glucides faciles à utiliser ️ des protéines de qualité ️ très peu de lipides pour éviter de ...
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