2.6K views · 70 reactions |  GMB Sequences is out now at:...
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Being free in your movement means you are able to seamlessly connect from one posture to the next. Explore and play with this concept in as much variety as you can, and note where things feel rougher. Hang out in these transitional spots and work on smoothing them out, then go on to the next. This is how you gain movement freedom! https://gmb.io/mobility/ | GMB Fitness
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