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Front Crawl 6/3/6 Drill: Build Rotation & Streamline 🏊‍♂️💨
Front Crawl 6/3/6 Drill: Build Rotation & Streamline 🏊‍♂️💨 The 6/3/6 drill is a simple yet powerful way to improve your front crawl mechanics: Enhances hip rotation: Six kicks on your side, three strokes in the middle, six kicks on the other side encourages full body roll. Improves balance & streamline: Keeps your body long and ...
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