Fred: “Exercise makes you live longer.” Also Fred, three seconds later: “I’ve lived long enough.” | Sanford and Son Fan
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When Fred Needs To Exercise 😭 Stream all seasons now on Peacock: https://bit.ly/WatchSanfordAndSonPeacock Stream Now on Prime Video: https://www.amazon.com/gp/video/detail/B09N6KVG36/ref=atv_dp_season_select_s5 | Sanford and Son
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Fred Duncan on Instagram: "Good training doesn’t obsess over a single exercise, method, or system. Every micro-niche program that isolates one quality/exercise/tissue like fascia, tendon, functional, whatever, and tries to magnify its importance often signals one thing - a poor grasp of training fundamentals. In a sound program, it all starts with GPP. GPP is about movement variability. You’re exposing the athlete to a wide range of movements: - unilateral work - coordination - dynamic flexibili
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