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YouTubeAnastasia Arnold Fitness
🧘‍♂️ DEEP STRETCH: MASTER THE FORWARD FOLD
Ending the week right with a deep Forward Fold stretch. This move is essential for releasing tension in your lower back and hamstrings. Perfect for recovery after our intense Day 2 Beginner Series 🦵 #homeworkout #shorts #beginnerfriendly #legs #glutes #fitnessshorts #forwardfold #fitnesstips #cooldown #homefitness #lowerbodystretch # ...
99 views1 month ago
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