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Lower back mobility and stability exercises with foam roller. Reduce stiffness and back pain.
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TikTokdiana_alexandrova
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Still working on your core? Try adding a foam roller to your Pilates flow ✨ The roller adds a little instability, so your core has to work to help you stay steady. Move slowly, keep your lower back supported, and make the movements feel controlled. Foam roller core flow: • Bicycle — 3 × 20 • Saddle scissors — 3 × 12 • Mermaid kicks — 3 × 12 • Draw a circle — 3 × 10 • Toe taps — 3 × 12 Save this for your next mat day and send it to a friend who loves a good core burn 💛
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