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Save this circuit and try 3–4 rounds! The foam roller is optional, I use it as a cue to help me connect with my deep core. A rolled-up towel works, too! Position it under your pelvis near your tailbone, and focus on slow, controlled movement and breathing. Don’t underestimate the power of rebuilding that connection! My core looks better now than it did before having a baby but deep core training is only one piece of it. My nutrition, overall strength workouts, time, and consistency have all play
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