IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
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Ever Wondered How I Flex? This Is How
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Mutya putting in work on the Smith Machine Squat Controlled. Precise. Effective. Why we love this movement: *Keeps your torso upright = less stress on lower back *Glute quad focused for shape & strength *Perfect for beginners learning squat mechanics *Helps build balance & stability through full ROM Strong legs don’t happen by accident — they’re trained with intention. If you’re ready to build a stronger, fitter, and more confident version of yourself… I’m coaching people just like YOU. DM “COAC
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2 of the Best Exercise Moves to Get Fit and Flexible Reduce Belly Fat, Spine Flexibility, Back Strength and Hamstring Stretch. Very Good For Your Heart Health. #healthylifestyle #weightloss #homeworkout #fitness #bellyfatloss #exercise #flexibility #movement #Hamstring | The Healing Hand
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