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Jus buahnya kentel banget, bukan tipe yg cair air doang tapi emang mereka kasih buahnya buanyakk, dan harganya start 8ribuan pulaa🤩😍 #jusbuah #jusantara #cipondoh #kulinertangerang
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Most people don’t fail at fat loss because they lack discipline. They fail because their approach is impossible to sustain. Cutting out entire food groups. Obsessing over portion sizes. Panicking when the scale jumps from water retention. Giving up after one bad meal and deciding to “restart Monday”. Then there’s the classic cycle. Eating perfectly Monday to Friday, barely eating during the day to “save calories”, then undoing the deficit over the weekend. None of this means you need to be perfe
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protein, fiber, healthy fats, vitamins, and minerals #romaarif24 #explore #trending #chiapudding #healthyfood
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Definitely not something I thought I would ever deal with as I’m not underweight and never have been but here we are. My game plan: for the next few weeks I’m going to take a full break from all running and fuel my body with at least 200g of carbs a day and plenty of healthy fats. I’m not here to say that a low carb diet is bad but based on what I know now it’s looking like it’s not serving my current lifestyle. So here’s to figuring out how to balance blood sugars while getting my cycle back! #
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Short videos

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