Extensor Hallucis Longus #kinesiology #anatomy #biology #anatomystudy #biomechanics
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Extensor Hallucis Longus #kinesiology #anatomy #biology #anatomystudy #biomechanics
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Delayed EHL dysfunction managed with functional shortening — active extension regained.
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Do you have foot pain? Are you working on relaxing the arch of your foot? Recovering from a foot injury? In this video, I’ll show you how to release the abductor hallucis muscle! This one you can use with a lacrosse ball or just with your hands! No additional tools needed. I love this release and do it regularly. Our feet do so much for us, it’s time we take care of them! Give this one a try and let me know how it goes in the comments below! #plantarfasciitis #heelpain #massage #chronicpain #ank
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Low ankle mobility? Looking to improve your shin splints? Maybe you’re just looking to loosen your lower leg and foot in general! Try out this release and let me know how it goes for you! #shinsplints #anklemobility #ankleinjury #plantarfasciitis #chronicpain
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The Extensor Hallucis Longus! (Muscle Monday Episode 9) 💪🏼The Extensor Hallucis Longus is responsible for extending the big toe. 🟢Origin: Medial Surface of Fibula & Interosseous Membrane. 🔴Insertion: Distal phalanx of the big toe 🔵Innervation: Deep Fibular Nerve (L5 & S1) 💪🏼Actions: Big Toe extension and Foot Dorsiflexion. #musclemonday #anatomy #extensorhallucislongus #leganatomy
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