Abdos suspendus sur une table d'inversion (grands droits et obliques) * Sport Chez Soi
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YouTubeSport Chez Soi
Abdos suspendus sur une table d'inversion (grands droits et obliques) * Sport Chez Soi
📢 Plus d'exercices de musculation ici : https://sportchezsoi.com/musculation/exercices/ Si vous possédez une table d'inversion de bonne qualité, voici comment faire des abdos suspendus par les pieds pour les grands droits et les obliques. Faites bien attention à ne pas exercer de tension sur les cervicales. Voilà pourquoi je vous ...
7.3K viewsAug 5, 2020
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