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Short Class 127: Hip Adduction
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Hip Adduction: The act of moving the thigh medially toward the midline of the body. Agonists (Prime Movers): Adductor longus, adductor brevis, adductor magnus, pectineus, gracilis. #hipadduction #hipadductors #hipmobility #hippain #osteopathy #osteopatia #physiotherapy #physiotherapist #chiropractic #manualtherapy | Bradley Blair Osteopath
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🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work a
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Scapular adduction, often described as scapular retraction, is the movement where the shoulder blades move medially towards the spine. This action is not driven by a single muscle but by coordinated activity between several muscles acting on the scapula relative to the thorax. The primary contributors are the middle fibres of trapezius and the rhomboids. The middle trapezius plays a dominant role in drawing the scapulae directly towards the spine, producing a clean retraction without excessive e
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