The Esselstyn Heart Healthy Diet Can Prevent and Reverse Heart Disease

Some people point to ancestral tribes like the Maasai to defend meat-heavy diets today. But that argument falls apart when you look at the full picture. The Maasai lived in survival mode. Constantly moving, rarely overeating, and navigating infections and food scarcity that shaped how their bodies processed food. Their diet wasn’t a wellness choice. It was a necessity. Most of us today? We sit. We snack. We stress. And we have unlimited access to calories. We’re not herding cattle across the sav